Therapy Resources

Crisis Resources

If you are experiencing a mental health crisis and are NOT able to utilize resources:

 1. Disregard the resource list below

2. Dial 9-1-1 (or)

3. Go to your nearest emergency department

 National Suicide Hotline  (800) 273-8255 or Text 988

 Franklin County Children's Crisis Line  (614) 722-1800

 The Trevor Project (Adolescent LGBTQ Advocate) (866) 488-7386

Substance Abuse and Overdose

An overdose is a medical emergency. Dial 9-1-1 immediately.

 Substance Abuse and Mental Health Services Administration- https://wwww.findtreatment.samhsa.gov

 Central Ohio Area Office of Narcotics Anonymous (614) 252-1700 

 Central Ohio Group Fellowship & Alcoholics Anonymous  (800) 242-1729

Domestic/Sexual Violence

For immediate emotional support or practical help for sexual assault:

National Sexual Assault Hotline (800) 656-4673

Online chat: hotline.rainn.org/online

 For immediate emotional support or practical help for domestic violence:

National Domestic Violence Hotline (800) 799-7233

Online chat: www.thehotline.org

Ohio Domestic Violence Network (800) 984-9840

Turning Point (Delaware Co.) (800) 232-6505

National Coalition of Anti-Violence Network (LGBTQ Advocate) (212) 714-1141

Ohio Alliance to End Sexual Violence (888) 886-8388

Stop It Now! (Child Sexual Abuse)  (888) 773-8368 https://www.stopitnow.org/about-us/get-involved?gad_source=1&gclid=Cj0KCQiAwtu9BhC8ARIsAI9JHan231klyFOJ7UhQFtiNAujXIS93rQ7RlLKhQKkul86cAHDAQ65xE1IaAtofEALw_wcB

RAINN.org: The nation's largest anti-sexual-violence organization, which offers information and statistics about sexual violence, survivor narratives, and support options for survivors.

Battered Mothers Custody Conference https://www.batteredmotherscustodyconference.org/ Provides educational material, resources, support, and networking opportunities for mothers attempting to use family court to protect their children and themselves from abusive situations.

 TaraBrach.com for mindfulness information, resources, podcasts, practice, and community.

Child Abuse

The National Child Abuse Hotline (800) 422-4453

Franklin County Children Services (614) 229-7000

Shelter and Respite Services

National Runaway Safeline  (800) 786-2929

 Huckleberry House Crisis Hotline (Ages: 12-17)- (614) 294-5553

 Star House (Ages 14-24)  (614) 826-5868

 Turning Point  (Delaware Co.) (800) 232-6505

 YMCA of Central Ohio- (614) 389-4409

LSS 211 Central Ohio: Connects people to local resources, food, shelter and more Dial: 211

Human Trafficking 

National Human Trafficking Hotline  (888) 373-7888

Ohio Human Trafficking Taskforce (614) 437-2147

The SWITCH National Anti-Human Trafficking Network (614) 285-4433

The Polaris Project (202) 790-6300

Personal Growth & Development

Internal Family Systems

Intro to Internal Family Systems, by Richard Schwartz, 5 minutes

https://www.youtube.com/watch?v=6X45Y74blSg&t=81s

Dr. Richard Schwartz Explains Internal Family Systems, 8 minutes

https://www.youtube.com/watch?v=DdZZ7sTX840

Meditation

Self, Poem Read-The Guest House by Rumi

https://s3.amazonaws.com/Self-Therapy-Workbook/M3.mp3 

Protectors
https://s3.amazonaws.com/Self-Therapy-Workbook/M6.mp3

Exiles
https://s3.amazonaws.com/Self-Therapy-Workbook/M19.mp3 

Letting Go: (10 minute meditation options)

https://youtu.be/7Kt35lm_Pq0?si=sfV7gjvpZhVrrLY7

https://youtu.be/O-jcmB6BUvY?si=Tcoq5L0BQFa5eImA

Books

You Are the One You’ve Been Waiting For, by Richard Schwartz

Internal Family Systems Daily Parts Journal: All Parts Welcome by Kylie Feller

Self-Compassion

Meditation 10 minutes https://youtu.be/XkkxNN4SSO4?si=si_

Guided Practices https://self-compassion.org/self-compassion-practices/#guided-practices

Self-Compassion, Dr. Kristin Neff

What is Self-Compassion https://self-compassion.org/what-is-self-compassion/

Guided Practices https://self-compassion.org/self-compassion-practices/#guided-practices

Self-Compassion Test https://self-compassion.org/self-compassion-test/

Recommended Books

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Calm My Anxious Heart, by Linda Dillow

The Emotionally Destructive Relationship, by Leslie Vernick

The Emotionally Destructive Marriage, by Leslie Vernick

Experiencing Grief, by H. Norman Wright

Loving What Is, by Byron Katie

The Mindbody Prescription by Dr. John Sarno

Healing Physical Pain & Chronic Conditions

Pain Free You, Dan Bulgio https://www.youtube.com/channel/UC_o_MGVac1_ijjIeig37zVQ

Dr. John Sarno Lecture: 2 Hrs 18 Min  https://www.youtube.com/watch?v=cbF2HMXtfZ4

Break Awake with Nicole Sachs: https://www.yourbreakawake.com/

Thank You, Dr. Sarno: https://www.thankyoudrsarno.org/

Books

The Mindbody Prescription by Dr. John Sarno

The Divided Mind: The Epidemic of Mindbody Disorders, Dr. John Sarno https://a.co/d/cWdxZWp

 The Meaning of Truth: embrace Your truth. create your life. Nicole Sachs https://a.co/d/98Q1ftS

 Podcast

The Cure for Chronic Pain, Nicole Sachs

https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309

Facebook Group

Journal Speak with Nicole Sachs

https://www.facebook.com/share/v3gtzAqC1qSonF5T/?mibextid=qtnXGe

 APP

Curable (go to Getcurable.com/Nicole for 50% off) for tools to start rewiring your brain and education about pain and how it originates in the brain.