
Therapy Resources
Crisis Resources
If you are experiencing a mental health crisis and are NOT able to utilize resources:
1. Disregard the resource list below
2. Dial 9-1-1 (or)
3. Go to your nearest emergency department
National Suicide Hotline (800) 273-8255 or Text 988
Franklin County Children's Crisis Line (614) 722-1800
The Trevor Project (Adolescent LGBTQ Advocate) (866) 488-7386
Substance Abuse and Overdose
An overdose is a medical emergency. Dial 9-1-1 immediately.
Substance Abuse and Mental Health Services Administration- https://wwww.findtreatment.samhsa.gov
Central Ohio Area Office of Narcotics Anonymous (614) 252-1700
Central Ohio Group Fellowship & Alcoholics Anonymous (800) 242-1729
Domestic/Sexual Violence
For immediate emotional support or practical help for sexual assault:
National Sexual Assault Hotline (800) 656-4673
Online chat: hotline.rainn.org/online
For immediate emotional support or practical help for domestic violence:
National Domestic Violence Hotline (800) 799-7233
Online chat: www.thehotline.org
Ohio Domestic Violence Network (800) 984-9840
Turning Point (Delaware Co.) (800) 232-6505
National Coalition of Anti-Violence Network (LGBTQ Advocate) (212) 714-1141
Ohio Alliance to End Sexual Violence (888) 886-8388
Stop It Now! (Child Sexual Abuse) (888) 773-8368 https://www.stopitnow.org/about-us/get-involved?gad_source=1&gclid=Cj0KCQiAwtu9BhC8ARIsAI9JHan231klyFOJ7UhQFtiNAujXIS93rQ7RlLKhQKkul86cAHDAQ65xE1IaAtofEALw_wcB
RAINN.org: The nation's largest anti-sexual-violence organization, which offers information and statistics about sexual violence, survivor narratives, and support options for survivors.
Battered Mothers Custody Conference https://www.batteredmotherscustodyconference.org/ Provides educational material, resources, support, and networking opportunities for mothers attempting to use family court to protect their children and themselves from abusive situations.
TaraBrach.com for mindfulness information, resources, podcasts, practice, and community.
Child Abuse
The National Child Abuse Hotline (800) 422-4453
Franklin County Children Services (614) 229-7000
Shelter and Respite Services
National Runaway Safeline (800) 786-2929
Huckleberry House Crisis Hotline (Ages: 12-17)- (614) 294-5553
Star House (Ages 14-24) (614) 826-5868
Turning Point (Delaware Co.) (800) 232-6505
YMCA of Central Ohio- (614) 389-4409
LSS 211 Central Ohio: Connects people to local resources, food, shelter and more Dial: 211
Human Trafficking
National Human Trafficking Hotline (888) 373-7888
Ohio Human Trafficking Taskforce (614) 437-2147
The SWITCH National Anti-Human Trafficking Network (614) 285-4433
The Polaris Project (202) 790-6300
Personal Growth & Development
Internal Family Systems
Intro to Internal Family Systems, by Richard Schwartz, 5 minutes
https://www.youtube.com/watch?v=6X45Y74blSg&t=81s
Dr. Richard Schwartz Explains Internal Family Systems, 8 minutes
https://www.youtube.com/watch?v=DdZZ7sTX840
Meditation
Self, Poem Read-The Guest House by Rumi
https://s3.amazonaws.com/Self-Therapy-Workbook/M3.mp3
Protectors
https://s3.amazonaws.com/Self-Therapy-Workbook/M6.mp3
Exiles
https://s3.amazonaws.com/Self-Therapy-Workbook/M19.mp3
Letting Go: (10 minute meditation options)
https://youtu.be/7Kt35lm_Pq0?si=sfV7gjvpZhVrrLY7
https://youtu.be/O-jcmB6BUvY?si=Tcoq5L0BQFa5eImA
Books
You Are the One You’ve Been Waiting For, by Richard Schwartz
Internal Family Systems Daily Parts Journal: All Parts Welcome by Kylie Feller
Self-Compassion
Meditation 10 minutes https://youtu.be/XkkxNN4SSO4?si=si_
Guided Practices https://self-compassion.org/self-compassion-practices/#guided-practices
Self-Compassion, Dr. Kristin Neff
What is Self-Compassion https://self-compassion.org/what-is-self-compassion/
Guided Practices https://self-compassion.org/self-compassion-practices/#guided-practices
Self-Compassion Test https://self-compassion.org/self-compassion-test/
Recommended Books
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Calm My Anxious Heart, by Linda Dillow
The Emotionally Destructive Relationship, by Leslie Vernick
The Emotionally Destructive Marriage, by Leslie Vernick
Experiencing Grief, by H. Norman Wright
Loving What Is, by Byron Katie
The Mindbody Prescription by Dr. John Sarno
Healing Physical Pain & Chronic Conditions
Pain Free You, Dan Bulgio https://www.youtube.com/channel/UC_o_MGVac1_ijjIeig37zVQ
Dr. John Sarno Lecture: 2 Hrs 18 Min https://www.youtube.com/watch?v=cbF2HMXtfZ4
Break Awake with Nicole Sachs: https://www.yourbreakawake.com/
Thank You, Dr. Sarno: https://www.thankyoudrsarno.org/
Books
The Mindbody Prescription by Dr. John Sarno
The Divided Mind: The Epidemic of Mindbody Disorders, Dr. John Sarno https://a.co/d/cWdxZWp
The Meaning of Truth: embrace Your truth. create your life. Nicole Sachs https://a.co/d/98Q1ftS
Podcast
The Cure for Chronic Pain, Nicole Sachs
https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309
Facebook Group
Journal Speak with Nicole Sachs
https://www.facebook.com/share/v3gtzAqC1qSonF5T/?mibextid=qtnXGe
APP
Curable (go to Getcurable.com/Nicole for 50% off) for tools to start rewiring your brain and education about pain and how it originates in the brain.