Daily Practice for Self-Connection: My Internal Family Systems Check-In

In this blog, I explore the practice of Internal Family Systems (IFS) and how I encourage my clients to make it a way of life—checking in with their inner family daily, just like we do with our external relationships. By connecting with the different parts of ourselves, we can cultivate clarity, compassion, and confidence. I take you inside my own inner world, sharing a personal example of how I engage with my overthinking and fearful parts, offering compassion, understanding, and ultimately, a sense of peace. Join me as I reconnect with my internal family and recommit to nurturing these parts to thrive, not just survive and live a truly inspired life.