Clouded Expectations: Finding Calm Amid the Noise
Expectations vs. Reality: On a free trip to a plush Miami resort, I sought peace but was greeted by unexpected noise and frustration. As the distractions of the world hijacked my emotions, I turned to my faith, finding calm and reconnection in the Word. We don’t have to search far for peace, it is within us.
Tolerating Lies: How Many Chances Are Too Many?
How many chances should you give someone who repeatedly lies? In relationships, love, attachment, and hope for change often keep us trapped in cycles of dishonesty. Healing starts with understanding why we tolerate lies. Reconnect with your authentic self to find clarity and emotional freedom.
Daily Practice for Self-Connection: My Internal Family Systems Check-In
In this blog, I explore the practice of Internal Family Systems (IFS) and how I encourage my clients to make it a way of life—checking in with their inner family daily, just like we do with our external relationships. By connecting with the different parts of ourselves, we can cultivate clarity, compassion, and confidence. I take you inside my own inner world, sharing a personal example of how I engage with my overthinking and fearful parts, offering compassion, understanding, and ultimately, a sense of peace. Join me as I reconnect with my internal family and recommit to nurturing these parts to thrive, not just survive and live a truly inspired life.